Course curriculum

Weight & Hormones

  • 1

    Weight & Hormones

    • Weight and Hormones webinar recording

    • Links and Contact Details

    • Femagene Presentation.pdf


Nutritional Solutions - Jade Seeliger

Dr Elna Rudolph

Jade, I don't think you know this, but I often go back to your social media posts for quick and uncomplicated recipes and tips. I can always follow your instructions and I only need the food I already have in the fridge to do so.

Some of the questions asked during the session

Maybe your question has already been asked and answered.

  • My Friend wants to know?
    Holidays mean a break from cooking; are there convenient food options we can use and still be healthy?

  • My Friend wants to know?
    What are healthy treat foods I can offer my kids?

  • My Friend wants to know?
    The festive season is all about eating, DRINKING and being merry – what are the lowest kilojoule alcohol options?

  • My Friend wants to know?
    I am a working mom with young kids and still haven’t lost my pregnancy weight – what tips can you give us moms that will fit into the busy schedule?

  • My Friend wants to know?
    I only eat healthy foods but can’t seem to shift my weight – WHY?

  • My Friend wants to know?
    My eating is GREAT until 4 pm and then all resistance crumbles and I undo all my hard work – how can I stop this unravelling?

  • My Friend wants to know?
    Every night after dinner I need something sweet, what can I have/do that won’t break the kilojoule bank?

Get used to an experience where we completely #overdeliver

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More about Dr Elna Rudolph
Our Medical Expert

Dr Elna Rudolph is a medical doctor and has been working in the field of sexual medicine since 2010. She is the founder and clinical head of My Sexual Health as well as My Sexual Health SHOP. She was the first doctor in South Africa to obtain a Higher Diploma in Sexual Health and HIV Medicine through the Colleges of Medicine in South Africa and obtained a Master’s Degree in Sexual Health through the University of Sydney, Australia. She was also one of the first Fellows of the European Committee for Sexual Medicine – the highest attainable, internationally recognised qualification in Sexual Medicine. Dr Elna Rudolph is also an Executive Board Member and Director of the South African Sexual Health Association (SASHA) and the Chair of the Membership Committee, as well as Regional Secretary for Africa of the World Association for Sexual Health (WAS). Dr Rudollph has published her work in the prestigious International Journal for Sexual Medicine of which she is also a reviewer; she has written various chapters in textbooks and has been invited to speak at international conferences all over the world. Dr Elna Rudolph has made numerous media contributions including online, print, television and radio. Some of her media contributions can be seen on her blog. She is also the Sexual Health Consultant for Femagene as well as Velobiotics.

More about Jade Seeliger
Our Nutritional Expert

BSc Dietetics (Hons), UKZN Jade completed her Bachelor of Science Degree in Dietetics at the University of KwaZulu-Natal, Pietermaritzburg.
Jade is passionate about private practicing dietetics and has a special interest in equipping her clients with the know how of making healthy food delicious and interesting.

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